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140. Mantras in Motion - An Interview with Wellness Expert and Author - Erin Stutland

podcast Jul 23, 2019

Erin Stutland is a renowned author and mind-body wellness expert. Her book, Mantras in Motion: Manifesting What You Want through Mindful Movement, explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations, and movement. She is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.

Connect with Erin:

IG: https://www.instagram.com/erin.stutland

Website: https://erinstutland.com

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