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183. Triggers: How To Handle The Holidays

podcast Dec 20, 2019

Have you ever had that holiday dinner where you literally leave the table in tears? Talk about a buzz kill! Today, we are chatting all about the holidays and being around family and all the triggers they can bring on. It’s the most wonderful time of the year, but it’s also the time to remember to create boundaries for yourself and be mindful of how you are engaging with those around you.

We want to wish you all a very Merry Christmas!

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