269. Learning To Love Your Anxiety with Emilie Clarke
Oct 13, 2020
Emilie Clarke is a Spiritual Guide & Anxiety Coach. She teaches women all over the world how to heal their anxiety with her Love vs. Fear method.
Today she is here helping us breakdown:
- What anxiety looks like- the physical symptoms and how it can present to others.
- How the ego will show up and overrule the body to create more anxiety.
- The effect of avoidance and other compounding mechanisms and how they keep us from thriving.
- A powerful reframe to ease your need for "control" and overthinking.
You can connect with Emilie on Instagram @loveyouranxiety