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68: Mind, Body, Manifest with Lauren Bongiorno

IN THIS EPISODE: Lauren Bongiorno is a former division 1 college athlete turned yogi, a Diabetic Health Coach, Yoga Instructor, Published Author, and Wellness Speaker.  With the commitment to a holistic approach to health, Lauren educates, supports, and guides type 1 diabetics all around the globe in taking control of their diabetes by developing healthful habits and mindset.

Today she is here sharing how her own health journey led to entrepreneurship, health hacks that will keep your energy high as well as insights into manifesting, the importance of community and more.

WHAT YOU WILL LEARN:

    • Lauren shares her own personal journey; from being diagnosed with diabetes at age 7 to how a chance yoga class in college changed the trajectory of her life and career.
    • The importance of niching down: how owning and incorporating her own life experience has allowed Lauren to find the flow in her own business.
    • Why Instagram is such a powerful storytelling tool and how Lauren is using it to create an inclusive and safe space for people to connect with her.
    • Lauren shares her simple hacks to feel your best and have more energy.
    • The benefit of reflection and why setting monthly intentions (or resolutions) could be the key to helping you find more energy.
    • The power community and surrounding yourself with people who inspire and lify you up.

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A former division 1 college athlete turned yogi, Lauren Bongiorno is a Diabetic Health Coach, Yoga Instructor, Published Author, and Wellness Speaker. With the commitment to a holistic approach to health, Lauren educates, supports, and guides type 1 diabetics all around the globe in taking control of their diabetes by developing healthful habits and mindsets.Over the past two years, Lauren has become an inspirational voice in the Instagram community via her page, @Lauren_bongiorno, where she’s amassed more than 24,000 engaged followers. To follow her journey, find Lauren on Instagram or visit her website at www.laurenbongiorno.com

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CONNECT WITH LAUREN BONGIORNO

Instagram: @lauren_bongiorno

Website: www.laurenbongiorno.com

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