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97. Train Like an Athlete: How Build Your Body and Your Business with Holly Perkins

Uncategorized Nov 06, 2018

 In today’s episode, we’re excited to introduce you to Holly Perkins, an expert in health and fitness. She has a BS in Exercise Physiology and Nutrition, is a certified strength and conditioning specialist, and is also the founder of Women Strength Nation. She is the author of Lift to Get Lean and a contributing expert for many of the top magazines, including Women’s Health, Self, Shape, and Fitness.

As a personal trainer, she has worked with clients who are at the top of their game, from models to actors, to even a presidential candidate while out on the campaign trail. Today she is here helping us tap into the mind-body connection, and breaks down why being strong in your body is a key element to entrepreneurial success.




  • What to focus on as you are building out your personal brand [ 3:42 ]
  • What Holly wishes she knew earlier as she built her business [ 5:08 ]
  • Why you need to be clear and careful about what you manifest [ 9:38 ]
  • Holly’s “A-HA” moment to substantial business growth [ 11:01 ]
  • How to set intentions without freaking out [ 12:30 ]
  • Why physical fitness is essential to your psychology [ 14:40 ]
  • What Fortune 500 CEOs prioritize and you should too [ 17:27 ]
  • How to put your own health first when you are in the health and fitness industry [ 23:09 ]
  • The best workout type for women entrepreneurs [ 27:48 ]
  • The key to empowerment and feeling good [ 29:50 ]
  • What to expect when you first start working towards physical strength [ 36:48 ]
  • Fitness hacks for the laptop lifestyle [ 40:50 ]




Connect with Holly:


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