97. Train Like an Athlete: How Build Your Body and Your Business with Holly Perkins

 In today’s episode, we’re excited to introduce you to Holly Perkins, an expert in health and fitness. She has a BS in Exercise Physiology and Nutrition, is a certified strength and conditioning specialist, and is also the founder of Women Strength Nation. She is the author of Lift to Get Lean and a contributing expert for many of the top magazines, including Women’s Health, Self, Shape, and Fitness.

As a personal trainer, she has worked with clients who are at the top of their game, from models to actors, to even a presidential candidate while out on the campaign trail. Today she is here helping us tap into the mind-body connection, and breaks down why being strong in your body is a key element to entrepreneurial success.

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE: 

• What to focus on as you are building out your personal brand [ 3:42 ]
• What Holly wishes she knew earlier as she built her business [ 5:08 ]
• Why you need to be clear and careful about what you manifest [ 9:38 ]
• Holly’s “A-HA” moment to substantial business growth [ 11:01 ]
• How to set intentions without freaking out [ 12:30 ]
• Why physical fitness is essential to your psychology [ 14:40 ]
• What Fortune 500 CEOs prioritize and you should too [ 17:27 ]
• How to put your own health first when you are in the health and fitness industry [ 23:09 ]
• The best workout type for women entrepreneurs [ 27:48 ]
• The key to empowerment and feeling good [ 29:50 ]
• What to expect when you first start working towards physical strength [ 36:48 ]
• Fitness hacks for the laptop lifestyle [ 40:50 ]

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Connect with Holly:

• Website: www.hollyperkins.com
• Instagram: @hollyperkins
• Facebook: @hollyperkinsfitness show every Wednesday at 4:00pm EST
• Holly’s Guide to Macros: www.hollyperkins.com/marcos