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367. Your Energy Unlocked: Exploring Attachment, Food, Femininity & Freedom with Amber Romaniuk

Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care, and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 200 episodes, and is listened to in over 88 countries.  

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs. and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.


In this episode we discuss: 

  • Amber’s journey from emotional eating and binge eating to confident body freedom. 
  • Conditioning from when we are consuming physically, mentally, and emotionally. 
  • The signs of hormone imbalance.
  • Understanding the void we’re unconsciously trying to fill. 
  • Healing the body and your inner child.
  • Weight gain as a safety mechanism. 
  • Trusting your feminine to feed and fuel yourself.
  • Normalizing emotional expression and a “refreshing cry”.


Connect with Amber @amberromaniuk

Click here to visit her website.  


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