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Luscious Bite 100: Spiritual Practices and Soulful Business Building To Heal Your Anxiety

luscious bite podcast Jun 07, 2019

Do you struggle with anxiety, overwhelm, squirrel brain or panic attacks? So do we, but we’ve learned to incorporate spiritual practices into our day in order to clear the brain fog and get our energy back on track. Today we are sharing with you what happens when you ignore the anxiety, how you can work through it, and our advice for building a business while you heal.

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • What you need to be conscious of during your search for spiritual practices [ 11:11 ]
  • How your wounded feminine will manifest [ 14:20 ]
  • How to heal your anxiety through action [ 20:55 ]

 

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Are you looking to take your business to the next level?

The Luscious Mastermind is a unique coaching experience, helping you to bust through your limiting beliefs, release your fears and create your dream business, all while being supported by other influencers, go-getters and heart-centered business owners who GET IT. Head on over to...

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127. Think Like a Boss with Kate Crocco

podcast Jun 04, 2019

Kate Crocco is a Confidence and Mindset Coach, author, founder of The Confident Ladies Club™ Community and host of the Thinking Like a Boss Podcast. She has been featured on numerous outlets where she shares her journey of becoming a licensed psychotherapist, owning a private practice and then creating a second business coaching lady bosses. Kate’s mission is to empower women to go after their dreams by helping them break down the walls and fears that have been holding them back from greatness for too long.

Today, Kate is teaching us what she learned about fostering a supportive culture in her online community, how to lead women honestly and vulnerably, and how people are watching even if no one comments or likes your posts. She also shares openly about becoming a mother, being an author, and how difficult it is to co-create businesses with your spouse.

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

    • An indicator of unhappiness in a...
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Luscious Bite 99: How To Reframe Your Relationship with Potential Customers

luscious bite podcast May 31, 2019

 

Today we are talking about how your money mindset programming into scarcity and fear might be affecting your sales process. We’re also sharing with you how to reframe your relationship with potential customers and sales, so that you can better support each individual to make the right decision.

 

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • The 3 things that money gives you [ 1:42 ]
  • How your money stories might be hurting your soulful sales process [ 5:35 ]
  • Your only goal in a sales conversation [ 12:10 ]
  • Why you have to hold space for your customers [ 14:58 ]
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126. Increase Your Mental Capacity by Trusting the Universe

podcast May 28, 2019

Is your ever-expanding to-do list taxing your mental capacity on a daily basis? Today we are helping you to focus on one single step you can take each week in your business, rather than trying to tackle the next ten steps all at once. Because in order to co-create with the Universe, you need to trust that it knows the long-term plan better than you, and your mental efforts are best spent elsewhere.

 

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

 

    • How the Luscious Hustle soul contract was initiated four years ago [ 3:58 ]
    • How to co-create with the Universe [ 6:58 ]
    • When transformation happens [ 11:05 ]
    • How you can unload some of your mental burden [ 12:02 ]
    • What to ask yourself when you are hiccuping over a decision [ 13:40 ]
    • Examples of when we are in the wounded feminine [ 15:45 ]
    • How to identify your weekly priorities without judgment [ 18:27 ]
    • Keys to defining tasks so that they actually get done [ 23:03 ]
    • How healing integration allows...
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Luscious Bite 98: Soul Integration - Giving Yourself Permission to Check Out

luscious bite podcast May 24, 2019

Our Luscious Hustle involves building a business around our lives, not the other way around. We enjoy stepping away to spend time with friends and family, and to check-in with ourselves. Today we are sharing exactly why and how you can check-in with yourself by checking out of your business for a little bit.

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • A necessary part of leveling up in business and life [ 4:35 ]
  • How we shifted from wounded to the divine feminine in our business [ 7:18 ]
  • Why you might need to check-out this weekend [ 14:08 ]

 

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Luscious Bite 97: Why You Want to Get Your Hopes Up

luscious bite podcast May 17, 2019

How many times do you find yourself saying unconsciously saying  "I don't want to get my hopes up"?  From a young age, we have been told you can be anything you want to be while at the same time being taught to manage our expectations.  Well, not anymore.  

In today's Luscious Bite, we are breaking down why it is important to dream big, get your hopes up and lean into your joy.  

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • Why all entrepreneurs NEED to get our hopes up [ 2:00 ]
  • How past generation's experiences have shaped why we stop ourselves from "getting our hopes up" [ 5:35 ]
  • How we self-sabotage our dreams and energy by telling unnecessary stories [ 11:05 ]
  • Why failure is an essential element to experience joy [ 12:30 ]
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124: How To Avoid Self-Sabotage as a Soulful Entrepreneur with Emily Cassel

podcast May 14, 2019

Emily is a leadership and business coach for women entrepreneurs and she’s the host of the Sexy Soulful Success podcast. She is a speaker, retreat facilitator, and believer that everyone can achieve their big crazy dream.

Today we are diving into empowerment, relationships with our mothers, and soulful self-care. We also speak candidly about how, as Luscious Hustlers, we tend to get in our own way, and Emily lays out very tangibly where in our lives and businesses self-sabotage shows up.

 

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

    • What positive psychology is [ 6:45 ]
    • How an entrepreneurial mother influenced and educated Emily [ 10:05 ]
    • Defining the masculine and feminine parts of our businesses [ 15:37 ]
    • How Emily harmonizes her masculine and feminine qualities [ 19:00 ]
    • How to maximize the time you spend in your zone of genius [ 22:17 ]
    • How to bring yourself back to center [ 23:02 ]
    • How to trust your divine downloads [ 25:02 ]
    • The most...
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Luscious Bite 96: Why You Should Take a Time Out From Personal Development

luscious bite podcast May 10, 2019

As an entrepreneur, personal development is essential. But if you’re feeling a little burnt out on all the business books you’ve been reading, it’s time for a luscious break!

Today we are breaking down the importance of taking a timeout from the non-fiction reads and allowing your joy and curiosity to lead you. You might be surprised what you learn and how you grow from reading fiction.

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • What to do if you feel like you are burnt out on personal development [ 3:27 ]
  • Why fiction is just as valuable as non-fiction [ 11:06 ]
  • Why our last launch was so successful [ 14:24 ]

 

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Laura’s Recommended Luscious Read:

The Red Tent by Anita Diamant

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123. What Is Fear Costing You in Your Business?

fear podcast May 07, 2019

Today we are diving into the places in our business where fear creeps in to prevent us from moving forward. And that fear is often linked directly to our money or lack thereof. So we’re showing you exactly how to face these fears head-on, whether you have the money in the bank or not.

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

    • Where fear creeps in the most in your business [ 1:57 ]
    • What to do if your laptop is slowing you down [ 2:44 ]
    • How to view the investment in childcare [ 4:44 ]
    • How to get the big ticket items when you don’t have the money [ 5:41 ]
    • How to launch the product or service without money [ 9:19 ]
    • Where to produce quality graphics affordably [ 11:46 ]
    • What an employee mindset might be costing you as an entrepreneur [ 13:09 ]
    • How to play the long game to afford what you need [ 14:40 ]
    • A powerful option to create the space you need as a soulful entrepreneur [ 16:50 ]
    • The key to making large upfront investments [ 18:42 ]
    • The first...
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Luscious Bite 95: Are You Having a Personal Brand Identity Crisis?

luscious bite podcast May 03, 2019

Does it feel like you’ve lost your identity while building your personal brand? Or are you trying to build a personal brand, but you just don’t know where to start? We have good news: you are one post away from reclaiming and owning your brand identity. Today we’re showing you how to tune out the noise and write from your soulful entrepreneur heart.

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • Four questions to determine if you are having a brand identity crisis [ 4:25 ]
  • The first step to reclaiming your identity [ 6:10 ]
  • How to write brand content that resonates [ 10:02 ]
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