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Luscious Bite 100: Spiritual Practices and Soulful Business Building To Heal Your Anxiety

Jun 07, 2019

Do you struggle with anxiety, overwhelm, squirrel brain or panic attacks? So do we, but we’ve learned to incorporate spiritual practices into our day in order to clear the brain fog and get our energy back on track. Today we are sharing with you what happens when you ignore the anxiety, how you can work through it, and our advice for building a business while you heal.

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • What you need to be conscious of during your search for spiritual practices [ 11:11 ]
  • How your wounded feminine will manifest [ 14:20 ]
  • How to heal your anxiety through action [ 20:55 ]

 

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Are you looking to take your business to the next level?

The Luscious Mastermind is a unique coaching experience, helping you to bust through your limiting beliefs, release your fears and create your dream business, all while being supported by other influencers, go-getters and heart-centered business owners who GET IT. Head on over to...

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Luscious Bite 99: How To Reframe Your Relationship with Potential Customers

May 31, 2019

 

Today we are talking about how your money mindset programming into scarcity and fear might be affecting your sales process. We’re also sharing with you how to reframe your relationship with potential customers and sales, so that you can better support each individual to make the right decision.

 

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • The 3 things that money gives you [ 1:42 ]
  • How your money stories might be hurting your soulful sales process [ 5:35 ]
  • Your only goal in a sales conversation [ 12:10 ]
  • Why you have to hold space for your customers [ 14:58 ]
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Luscious Bite 98: Soul Integration - Giving Yourself Permission to Check Out

May 24, 2019

Our Luscious Hustle involves building a business around our lives, not the other way around. We enjoy stepping away to spend time with friends and family, and to check-in with ourselves. Today we are sharing exactly why and how you can check-in with yourself by checking out of your business for a little bit.

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • A necessary part of leveling up in business and life [ 4:35 ]
  • How we shifted from wounded to the divine feminine in our business [ 7:18 ]
  • Why you might need to check-out this weekend [ 14:08 ]

 

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Luscious Bite 97: Why You Want to Get Your Hopes Up

May 17, 2019

How many times do you find yourself saying unconsciously saying  "I don't want to get my hopes up"?  From a young age, we have been told you can be anything you want to be while at the same time being taught to manage our expectations.  Well, not anymore.  

In today's Luscious Bite, we are breaking down why it is important to dream big, get your hopes up and lean into your joy.  

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • Why all entrepreneurs NEED to get our hopes up [ 2:00 ]
  • How past generation's experiences have shaped why we stop ourselves from "getting our hopes up" [ 5:35 ]
  • How we self-sabotage our dreams and energy by telling unnecessary stories [ 11:05 ]
  • Why failure is an essential element to experience joy [ 12:30 ]
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Luscious Bite 96: Why You Should Take a Time Out From Personal Development

May 10, 2019

As an entrepreneur, personal development is essential. But if you’re feeling a little burnt out on all the business books you’ve been reading, it’s time for a luscious break!

Today we are breaking down the importance of taking a timeout from the non-fiction reads and allowing your joy and curiosity to lead you. You might be surprised what you learn and how you grow from reading fiction.

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • What to do if you feel like you are burnt out on personal development [ 3:27 ]
  • Why fiction is just as valuable as non-fiction [ 11:06 ]
  • Why our last launch was so successful [ 14:24 ]

 

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Laura’s Recommended Luscious Read:

The Red Tent by Anita Diamant

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Luscious Bite 95: Are You Having a Personal Brand Identity Crisis?

May 03, 2019

Does it feel like you’ve lost your identity while building your personal brand? Or are you trying to build a personal brand, but you just don’t know where to start? We have good news: you are one post away from reclaiming and owning your brand identity. Today we’re showing you how to tune out the noise and write from your soulful entrepreneur heart.

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • Four questions to determine if you are having a brand identity crisis [ 4:25 ]
  • The first step to reclaiming your identity [ 6:10 ]
  • How to write brand content that resonates [ 10:02 ]
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Luscious Bite 94: Top 5 Luscious Hustler Health Tools

Apr 26, 2019

If you are a solopreneur, you ARE your business, meaning you are the most important asset. So today we are giving you permission to honor yourself by putting tools in place to support your health and allow for disconnection from your business. We’re sharing our top five luscious hustler tools that are a non-negotiable in our schedules.

 

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • The essential oils you need as an entrepreneur [ 5:08 ]
  • How we use supplements and elixirs to support our energy [ 7:10 ]
  • A beauty tool that we now use as a healing tool [ 10:00 ]
  • Our favorite tool to swing us back into our divine feminine energy [ 12:17 ]

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To learn about the top 3 crystals every soulful entrepreneur needs:

Check out Luscious Bite #91 here

 

To learn about Betsy’s superpower of sensitivity:

Check out Episode 117 here

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Luscious Bite 93: Instagram PSA

Apr 19, 2019

For all the time you spend curating your Instagram feed, people are going to look at it for 5 - 15 seconds max before deciding if you can help them solve a problem. That’s it! So today we are giving you three simple tips to make your Instagram profile work for you.

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • What type of photo you must have in your Instagram feed [ 2:14 ]
  • How to let people know who you are [ 4:36 ]
  • The most valuable space on your profile and what to include [ 5:44 ]

 

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Luscious Bite 92: How to Shine Online When the Haters Are Watching

Apr 12, 2019

Are you living in fear about what other people will think of you if you put yourself out there online? We have all dealt with haters, but that is not going to stop you. Today we are giving you simple steps to start shining your light online.

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • Why we can’t stop talking about Lady Gaga’s quote [ 3:35 ]
  • The first step to shining online [ 5:14 ]
  • How to start small in confronting your fears [ 7:53 ]

 

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Luscious Bite 91: The 3 Crystals that Every Soulful Entrepreneur Needs

Apr 05, 2019

We get asked all the time what crystals a soulful entrepreneur should buy, so today we are giving you the top three, and it’s not what you’d expect. Learn how one stone will help you transition from anxiety and overwhelm into logic and focus, while another will ensure you are feeling worthy of receiving money. Last but not least is our favorite: the Luscious Hustle stone, which balances your divine masculine and divine feminine energies.

 

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HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:

  • The crystal of self-expression [ 2:00 ]
  • The crystal for self-love that is also connected to two different chakras [ 5:06 ]
  • The Luscious Hustle stone [ 7:47 ]
  • Pro tips for your next visit to the crystal store [ 9:44 ]

 

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Are you looking to take your business to the next level?

The Luscious Mastermind is a unique coaching experience, helping you to bust through your limiting beliefs, release your fears and create your dream...

Continue Reading...
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